Tough Mudder Week 12

Rules: 20 repetitions of each exercise

Workout:

3 Laps Around the Building (approx. 1.05 mile)

T-Push ups (20 pu's total), Cycle Split Jumps (40 total), Bent Over Row (40 each side)

2 Laps

Pull-up/ Chin-up, Mountain Climbers (40 total), Dips

2 Laps (.7 mile)

Double KB Front Squat, Decline Push-up, Lunge+Twist (20 total lunges)

2 Laps

Double KB Side Lunge (10 each leg), Double KB Shoulder Press, Swings

Group Indian Run x 15minutes

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