Rules: 20 repetitions of each exercise
Workout:
3 Laps Around the Building (1.05 mile)
Ring Push-ups, Scissor Kicks (40 total), Renegade Row (10 each side)
3 Laps
Commando Pull-ups (20 total), 1-leg Mountain Climbers (40 total), Skull Crushers
2 Laps (.7 mile)
Goblet Squat w/2 sec pause, Shoulder Ring Walks x 2 (hold at top for 20s), L/R Side Hold w/leg off ground (1 min ea.)
2 Laps
Lateral Step ups w/double KB's (10 each leg), Alternating Shoulder Press, Prowler Push-alternating handles (20 yds x 10)
Group Indian Run x 20 minutes
We had a smaller group due to the Easter holiday but tough mudders rocked it again great workout everyone.
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