WOD 1
10 Push ups, 10 air squats, and 10 sit ups 6 rounds for time
WOD 2
10 walking lunges, 30 second forward hold 10 rounds for time
WOD 3
20 jumping jacks, 20 burpees, 20 air squats - 3 rounds
WOD 4
"Susan" Run 200m 10 squats 10 push ups 5 rounds.
What's an air squat?
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